Studies have shown that just about any diet will result in weight loss, if it’s one that someone can follow.1,2 Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “real food.” By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants). Basically, foods closer to nature. The other key is minimizing processed foods, including sugars and flours.3
Without realizing it, I followed Katz’s advice: I ate mostly fruits and vegetables, nuts, seeds, and dairy. I occasionally had whole grains like quinoa or farro, even rice or corn chips. And, of course, an occasional treat. But I had sworn off sugars and flours, for the most part.
Behavior change and weight loss
It’s hard to keep track of how much we eat. But a lot of research shows that when we keep track of intake, we eat less. This is called self-monitoring, and why writing down what I ate and weighed helped me.4,5,6 There are so many ways to do this nowadays: from the old-school paper-and-pencil method, to apps like MyFitnessPal, or the Weight Watchers points system.7
Another key approach: forgive your failures. Studies show that people who “mess up” their diet plan and then “give up” end up gaining, while people who forgive themselves and move on continue to lose. It’s called self-acceptance.8,9 Look, we’re human. Birthdays, office parties, weddings, random movie nights: they happen, and we celebrate by having the amazing chocolate cake, or Betsy’s famous buffalo chicken dip, waaaay too much champagne, or buttered popcorn. Expect this, enjoy, and then move on.
Exercise and weight loss
Most major weight loss is followed by weight gain, as people revert to their old habits. But, some folks manage to keep it off. How do they do it? Researchers have found that maintaining a healthy diet, ongoing self-monitoring, plenty of self-acceptance, as well as a high level of physical activity are all associated with keeping the pounds off.10
When I feel like I’m slipping, I start logging again. Nowadays, I use an online fitness app on my phone to more easily keep track of my daily food intake. Red wine and dark chocolate are always in stock in our house, and that’s OK. Exercise is important, too, but in my book, any and all physical activity counts. Two or three workouts a week help me maintain muscle tone and cardiovascular fitness. If I can’t get to the gym, I run. If I can’t run, I do something at home, like five minutes of in-place kickboxing moves, or dancing around the living room like a crazy person with my kids. I take the stairs wherever I am as often as possible. I use a carry basket at the grocery store, and switch from arm to arm while I shop: biceps curls! Hey, it all counts.
Staying at a healthy weight for life
The old adage is “eat less, exercise more,” and this is still true, to some extent. But human beings are psychologically and sociologically complex creatures, and that adage is a lot harder to follow than it sounds. For average adults who do not have contributing medical or psychological issues, a nutritious plant-based diet low in processed foods and carbohydrates, consistent self-monitoring of intake and progress, forgiving oneself when expected lapses occur, all combined with regular physical activity, can result in weight loss for life.
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WHAT IS THE MAILING OF WEBSITES BY CONTACT FORMS?
This is a type of mailing using the contact forms that are located in the contact section of the website and filled by our programme in a preset mode with a rate of a few thousand contact forms per 1 minute, while the alphanumeric code from the pictures (captcha) is also solved.
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When sending mailing by contact forms, you will definitely know that your letter has been delivered to 100% of consumers of your product and service and if a service or product is “badly promoted”, then the potential issue lies in other things, for example in prices.
At the same time, within 1 week you will see real demand for your products and services, you will not have to spend money on renting an office and other more time-consuming and expensive marketing events.
3.Mailing by feedback forms is the quickest and the most economical way to get your product or service to the markets of other states.
4. Mailing by feedback forms is an excellent tool for conducting various tenders.
5.Weekly update of the databases, as more than one hundred and fifty thousand new websites, are registered all over the world every day, and you, get potentially new customers.
6. Full geographical coverage for all states of the globe.
7. We offer customers that are not available through other types of advertisement.
When sending mailing by contact forms, you will be able to get to that part of your potential customers, that is impossible to “break through” automatically in another way.
For instance, you will be able to deliver a cooperation offer to those potential clients that were previously out of reach due to e-mail filters while sending e-mail newsletters.
In reality, there is a unusual situation: organisations in the directories are completely spammed with all sorts of offers while very little or no e-mails are sent to the rest.
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There are services for decoding alphanumeric code (captcha/CAPTCHA). It costs one dollar to solve thousand CAPTCHAs.
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E-mail address that is linked to the contact form is the main e-mail address of firms through which orders and business offers are sent. This e-mail is also set up for phones as it is necessary to respond to the information instantly so as not to lose the order or the relevance of the business offer.
11. The base of countries also includes all joint businesses from all over the world working with or closely related to this country, for example, national communities and diasporas.
Sanctions of mail systems and search engines?
These mailings are an alternative to sending e-newsletters, therefore search engine sanctions and “BAN” do not apply to them.
Mail delivers the data of letters to the inbox folder, as it goes through the “warm communication channel” from the new IP address of the internet resource to the corporate mailbox of the same website.
Simply speaking, these mailings “live in letters” and filters of mail systems do not respond to them, because mail systems have a great level of trust in communication channels between sites and corporate mailboxes.
OUR DATABASES:
You can buy our databases separately from the mailing by sending us a message by feedback form.
MORE THAN 2000 WHOIS DATABASES BY DOMAINS AND COUNTRIES OF THE WHOLE WORLD.
COLLECTIONS OF DATABASES BY THE MAIN CONTINENTS OF THE WORLD.
COLLECTIONS OF DATABASES BY THE MAIN WORLD LANGUAGES.
SELECTIONS OF DATABASES BY THE MAIN CMS.
COLLECTIONS OF DATABASES BY THE MAIN COUNTRIES.
HOW TO MAKE AN ORDER FOR MAILING BY CONTACT FORMS:
The simplest text + a few headings, the main goal is to interest the client, and they will read the rest on your internet resource.
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The headings are substituted replacing each other from text file.
Only messages in the text form are sent, links are inserted without problems, they are all “clickable”. If the future customer needs pictures or more specific information, then you should forward the customer to visit your internet resource.
In the letter:
Text without pictures, since pictures do not pass through the feedback form.
Your contact details:
Website address:
Fields to fill in:
Name:
Country:
City:
Internet resource:
Several headings:
Electronic address for autoresponces:
We will send Your commercial offers via contact forms to the sites of companies via all domain zones of the world.
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This is a type of mailing using the contact forms that are located in the contact section of the website and filled by our robot in automatic mode with a rate of a few thousand contact forms per minute, while the alphanumeric code from the pictures (CAPTCHA) is also solved.
After that, the correspondent e-mails including your commercial offers are sent to the e-mails of businesses.
When sending mailing by contact contact forms, it turns out that each website sends a letter “to itself” and, therefore, all letters arrive in the inbox of the exact e-mail address in which the organisation receives the correspondent emails.
UTP:
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Search of new customers that other types of advertisements cannot find.
AIM:
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Benefits:
1.one hundred % delivery of cooperation messages.
2.Increase of the client database.
3. Expansion of the market segment.
4.Mailings based on topics and regionality.
5. Sending offers to company officials.
6. Demand study.
7. Conducting marketing campaigns.
8. Conducting surveys and studying public opinion.
9. Quick notification.
10. Price.
11. Entering the markets of other countries.
Our advantages:
1.When sending mailing by contact forms, all e-mails arrive in the inbox folder. When sending mass e-mails, this can reach up to 5%.
2.When sending mailing by contact forms it is possible to send a few million messages per 24 hours to inboxes. When sending e-newsletters a few thousands arrive in the inboxes, the remaining ones often either are not delivered or fill the spam.
3. When sending mailing by contact forms a message does not get blocked by mail services because it is sent from different websites. When sending e-mail newsletters it is possible to send a few thousands of those but nevertheless all the IP addresses from which the mailing is done will be blocked.
4. When sending mailing by feedback forms the minimum of macros is used to form headings and text of the letter. When sending e-mail newsletters, it is necessary to use «macros» (synonyms) for each phrase and create ten thousand various headings.
5. A lot of firms deliberatelly hide their mailbox and only leave a contact form for contacting with them.
6. When sending bulk e-mails, your cooperation offer can be delivered to every employee of the company, (which causes discontent) compared to mailing by feedback forms where the letter is received at the mailbox specifically set up for cooperation offers.
7.50% of business electronic addresses are located on free mail servers, they are poorly “searchable” by e-mail address, but when sending mailing by contact forms through these e-mail servers, all messages are 100-percent delivered to the recipients.
8. Only 30%-40% of organisations are published in the directories within two-three years, and all the rest are already placed in our WHOIS databases and are waiting for your cooperation offers.
Thus that e-mails of organisations from directories are spammed, and therefore they will not have such result as when sending mailing by contact forms using our the newest WHOIS databases.
9. Any kind of stop words in the headings or body of the letter can be sent through forms. When sending mass e-mails, such messages either do not reach the recipient or end up in a spam folder.
The list of stop words of mail systems includes almost all words and phrases that encourage recipients to take active actions.
Application:
1. Increasing the customer base.
2. Quick notification of marketplaces about new cooperation offers.
3. Reaching out company officials.
4.Supply.
5. Conducting tenders.
6.Conducting marketing research.
7.Conducting surveys and studying public opinion.
8. Searching for clients abroad.
Reasons for purchasing this service:
1. 100-percent delivery of your e-mails and cooperation offers to millions of firms all over the globe.
Every internet resource sends a message to itself so all filters of mail systems are bypassed.
2.Mailing by contact forms is an ideal way in for conducting different marketing researches, surveys and studies of public opinion on differentdirection and type of activity.
When sending mailing by contact forms, you will be sure that your letter has been delivered to 100-percent of users of your product and service and if a service or product is “poorly promoted”, then the potential issue lies in other things, for example in cost.
At the same time, within 1 week you will see demand for your own services and products, you will not need to spend money on renting an office and other more expensive and time-consuming marketing events.
3.Mailing by contact forms is the quickest and the most economical way to get your product or service to the international markets.
4. Mailing by contact forms is a tool for conducting all sorts of tenders.
5.Monthly update of the databases, as more than 150,000 new sites, appear all over the globe every day, and you, in turn, get new potential customers.
6. Full geographical scope for all countries of the world.
7. We offer clients that are not available through other advertisement.
When sending mailing by contact forms, you will be able to get to that part of your clientele, that are impossible to find in automatic mode in any other way.
For instance, you will be able to send a business offer to those potential clients that were earlier out of reach due to filters of mail systems while sending mass e-mails.
Now, there is a unusual situation: firms in the directories are actually spammed with all sorts of commercial offers while very little e-mails are sent to the remaining ones.
8. Unique technique of unraveling the CAPTCHA.
There are services for unraveling numeric and alphabetic code (captcha/CAPTCHA). It costs 1 dollar to solve thousand captchas.
It turns out that, processing a million sites our program decrypts a million CAPTCHAs, which costs 1000 $ only to decode captcha/CAPTCHA, and with our service this is free for you!
9. By ordering mailing by feedback forms, you are promoting your service or product not to separate people, but to entire organisations, for example domain zone .com, where more than one hundred and fifty million business companies from all countries of the world are accumulated (we have got samples of them from international zones for every state).
10. Mailing by contact forms is also a subtype of SMS mailing
Email that is linked to the contact form is the main email of businesses through which orders and cooperation offers are sent. This e-mail is also set up for cell phones as it is necessary to respond to the information very fast so as not to lose the application or the relevance of the commercial offer.
11. The database of countries also includes all joint firms from all over the world closely related to or working with this country, for example, national communities and diasporas.
BAN, sanctions of search engines and mail systems?
These mailings are an alternative to sending e-mail newsletters, therefore search engine sanctions and “Ban” do not apply to them.
The mail system delivers the data of letters to the inbox folder, as it bypasses through the “warm communication channel” from the new IP address of the website to the corporate e-mail address of the same internet resource.
In other words, these mailings “live in letters” and e-mail filters do not respond to them, because mails have trust in communication channels between websites and corporate e-mail addresses.
OUR DATABASES:
You can purchase our databases separately from the mailing by sending us a message by feedback form.
MORE THAN 2000 WHOIS DATABASES BY DOMAINS AND COUNTRIES OF THE WHOLE WORLD.
COLLECTIONS OF DATABASES BY THE MAIN CONTINENTS OF THE WORLD.
COLLECTIONS OF DATABASES BY THE MAIN LANGUAGES.
SELECTIONS OF DATABASES BY THE MAIN CMS.
SELECTIONS BY THE MAIN COUNTRIES.
HOW TO MAKE AN ORDER FOR MAILING BY CONTACT FORMS:
The simplest text + headings, the main goal is to interest the potential customer, and they will read the rest on your site.
Most likely, all ads on your subject are already on the Internet networks, enter the necessary requests into the search engine and choose the most successful ones.
The headings are substituted replacing each other from text file.
Only text messages are sent, links are inserted without problems, they are all “clickable”. If the potential customer needs pictures or more detailed information, then you should forward the client to visit your website.
In the letter:
Text without pictures, since pictures do not pass through the feedback form.
Your contact details:
Internet resource address:
Fields to fill in:
Name:
Country:
City:
Site:
Several headings:
Email for automatic responces:
website =» xn—-7sbb1bbndheurc1a.xn--p1ai
Price List =» xn—-7sbb1bbndheurc1a.xn--p1ai/en/price/
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Studies have shown that just about any diet will result in weight loss, if it’s one that someone can follow.1,2 Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “real food.” By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants). Basically, foods closer to nature. The other key is minimizing processed foods, including sugars and flours.3
Without realizing it, I followed Katz’s advice: I ate mostly fruits and vegetables, nuts, seeds, and dairy. I occasionally had whole grains like quinoa or farro, even rice or corn chips. And, of course, an occasional treat. But I had sworn off sugars and flours, for the most part.
Behavior change and weight loss
It’s hard to keep track of how much we eat. But a lot of research shows that when we keep track of intake, we eat less. This is called self-monitoring, and why writing down what I ate and weighed helped me.4,5,6 There are so many ways to do this nowadays: from the old-school paper-and-pencil method, to apps like MyFitnessPal, or the Weight Watchers points system.7
Another key approach: forgive your failures. Studies show that people who “mess up” their diet plan and then “give up” end up gaining, while people who forgive themselves and move on continue to lose. It’s called self-acceptance.8,9 Look, we’re human. Birthdays, office parties, weddings, random movie nights: they happen, and we celebrate by having the amazing chocolate cake, or Betsy’s famous buffalo chicken dip, waaaay too much champagne, or buttered popcorn. Expect this, enjoy, and then move on.
Exercise and weight loss
Most major weight loss is followed by weight gain, as people revert to their old habits. But, some folks manage to keep it off. How do they do it? Researchers have found that maintaining a healthy diet, ongoing self-monitoring, plenty of self-acceptance, as well as a high level of physical activity are all associated with keeping the pounds off.10
When I feel like I’m slipping, I start logging again. Nowadays, I use an online fitness app on my phone to more easily keep track of my daily food intake. Red wine and dark chocolate are always in stock in our house, and that’s OK. Exercise is important, too, but in my book, any and all physical activity counts. Two or three workouts a week help me maintain muscle tone and cardiovascular fitness. If I can’t get to the gym, I run. If I can’t run, I do something at home, like five minutes of in-place kickboxing moves, or dancing around the living room like a crazy person with my kids. I take the stairs wherever I am as often as possible. I use a carry basket at the grocery store, and switch from arm to arm while I shop: biceps curls! Hey, it all counts.
Staying at a healthy weight for life
The old adage is “eat less, exercise more,” and this is still true, to some extent. But human beings are psychologically and sociologically complex creatures, and that adage is a lot harder to follow than it sounds. For average adults who do not have contributing medical or psychological issues, a nutritious plant-based diet low in processed foods and carbohydrates, consistent self-monitoring of intake and progress, forgiving oneself when expected lapses occur, all combined with regular physical activity, can result in weight loss for life.
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